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February 14, 2010 - March 21,2010
Group fitness at the Upper Valley Aquatic Center is designed to offer programs where all members are able to achieve their desired level of fitness in a safe and motivating environment. The Upper Valley Aquatic Center instructors are nationally certified in each format they teach and many are also part of our highly capable personal training staff.
Our beautifully designed studio will play host to a variety of classes tailored to meet the needs of our members. Many classes a week are offered in an effort to bring our members and guests the best workouts in an unparalleled setting. The very best fitness and sound equipment have been used. All the latest class styles are offered: Circuit Training, Indoor Cycling, Pilates, Water, Senior and many more. .
In the following section, you will find descriptions of classes that will be offered in the upcoming months, but the actual dates and times of the classes are not listed. This enables the Aquatic & Wellness Director the ability to change the class schedule as needed as member
interest and instructor availability changes. The Group
Exercise Schedule is ALWAYS subject to change. If you have a class idea or suggestion, please feel free to
submit it to the Aquatic & Wellness Director.
Increase body tone and flexibility by focusing on core strength and mind/body connections. This form of yoga increases circulation, strengthens the immune system, and increases overall vitality.
Zumba takes different Latin dancing rhythms like salsa, meringue, reggae, and belly dancing and combines them with fitness interval training techniques for a workout.
No dance experience necessary.
25 minutes of non-stop, hit it hard below the belt
exercises to tone and strengthen lower body.
Increases you stamina, flexibility, and strength while listening to your favorite dance mixes. Kickboxing will combine punches and kicks to get you on your way to a leaner body.
The class was designed to work your entire body from head to toe. If you are looking for muscle definition and tone, a decrease in inches around the legs, buttocks, and trunk, or just a different way to workout with the therapy ball then this is the class for you.
This is a fun cardio and strength conditioning class which includes plyometrics, calisthenics, running, walking and game play. This class will be held outdoors when possible. Beginner to Intermediate fitness levels.
This class is a powerful and challenging workout. It improves cardiovascular endurance and muscular and core strength through a wide variety of moves. You will use a variety of pieces of equipment such as; the floor, steps, bosu balls, body bars and weights.
This class focuses on strength and muscle definition with intervals of cardio work. You will strengthen abs and back for better posture and longer, leaner muscles.
Get an intense 45 minute workout combining cardio, strength, endurance, flexibility, core, and balance using the Kinesis Wall interspersed with cardiovascular conditioning. Maximum of 8 participants.
This class will have a circuit, combining resistance training and bursts of high intensity followed by low intensity cardio. You will get a heart rate workout with lots of variety and movement between stations. Wear a heart rate monitor if you have one: if not consider buying one to get the most of of the workout.
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