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Click Here for
Spinning® Schedule
February 14, 2010 - March 21,2010
Spinning® Limit 15 people
Spinning was created in the 1980s, and is a unique indoor cycling workout. It brings the elements of athletic training to people of all fitness levels. Spinning is not just a hard-core fitness program for elite athletes. Spinning is a high-energy group exercise class that integrates
music, camaraderie, and visualization in a complete mind/body exercise program. Individualized for
participants of any age or ability. Classes utilize a
simple set of movements, hand positions, and heart-rate
training to deliver personal empowerment and
unparalleled fitness results. Participants in a 40-minute spinning class burn an average of 500 calories.
Come spin your way to fitness with a dynamic spinning workout on the new StarTrac bikes. First-time riders and pro-pacers can all work together with the adjustable
tension on the all-aluminum bikes. Free-spirited free-wheeling indoor cycling is a great way to power up
this winter!
Rules of the Road
- Arrive 15 minutes before class start time for
proper bike setup.
- Bring a towel and water bottle to each class.
- Heart rate monitors, stiff-soled shoes or cycling shoes, gel seats, and bike shorts are recommended.
- Wear a different pair of shoes to class if
changing into cycling shoes.
- You must let the instructor know of any
special needs or conditions
- Please keep conversation to a minimum.
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